Self-Care Rituals for Winter
Finish your evening by writing down everything you are grateful for that happened during that day. During stressful OR monotonous times, this is a wonderful way to keep yourself grounded and your life in perspective. Even on a day when life is feeling bleak or stagnant, it is helpful to focus on the small gifts of the universe – was your coffee the perfect temperature on the first sip? A load of laundry was finished without any stray socks? You found your missing Chapstick in your other coat pocket? Keep track of the little joys. They add up.